Makko-Ho Exercises ~ Stretch, Open and Balance your meridian system
Shizuto Masunaga the founder of Zen Shiatsu created six simple stretches to maintain health and well-being. These are yoga-like movements designed to open and balance the 6 pairs of meridian channels or energy pathways throughout the body.
Attend this class and you will learn:
•A brief introduction to Zen Shiatsu and the meridian system
•Six simple stretches you can do every day in addition to your yoga practice
•The mind-body connection with each meridian and stretch
•A short Zen Shiatsu demonstration
Please bring your own yoga mat if you have one and wear loose, comfortable clothing.
Where: Old Town Yoga
When: January 31, 2010 from 1-2pm
Cost: $15 pre-registration, $20 at the door
To Register: Contact Nick at (303) 217-0019
January 1, 2010
Posted by: Nick Kidawski
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